Carb cycling: do or don’t?

First it was Paleo, then it was Keto. Now it’s carb cycling. With all of the ever-changing diet must-dos (and don’ts), how do we determine if any one theory is good or bad for us? In this article, I’m going to talk about carb cycling so that you can decide for yourself whether it’s a do or a don’t. If you’re struggling to lose weight, it may be worth trying to see if it works for you (bearing in mind that everyone’s body is different and responds differently to various diets).